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Coping with a Pandemic


tutorial oveview This program explains vital coping skills for dealing with a pandemic. The program includes the following sections: why is self-care necessary, how should we practice self-care, what is emotional self-care, how can we cope with loss, how can we help our children cope and how can we reach out.


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This content is for informational purposes and is not intended to be a substitute for the advice of a healthcare professional. It is important that you rely on the advice of a healthcare professional for your specific condition.


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