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Weight Management

tutorial oveview This program explains weight management. The program includes the following sections: what is weight management, why do we gain weight, what are the benefits of losing weight, how to find a healthy weight, how to lose weight, what are tips for starting a weight loss plan, what are healthy eating habits, how to exercise more and what are tips for success in managing your weight.

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This content is for informational purposes and is not intended to be a substitute for the advice of a healthcare professional. It is important that you rely on the advice of a healthcare professional for your specific condition.

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