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Exercising for a Healthy Life

tutorial oveview This program discusses the benefits of being physically active. It also presents exercising options and tips. It includes following sections: benefits, types of physical activity, tips for starting, tips for exercising, resistance training, aerobic exercise and the risks of exercising.

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This content is for informational purposes and is not intended to be a substitute for the advice of a healthcare professional. It is important that you rely on the advice of a healthcare professional for your specific condition.

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